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Udah 2mnggu BB 65,3 mulu, pdhl di catatan kalori mingguan 8000an dr yg harusny 13000 ntah salah input atau gmna🙁 kalo mau stuck di angka 60aja atuh😁
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 59.52g | Prot: 92.57g | Carbs: 145.34g.
Breakfast: Kikil, Daging Sapi, Nasi Putih. Lunch: Semur Daging, Ketupat. Dinner: So Nice Sosis Ayam, Telur Dadar, Kikil, Daging Sapi, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Paru Sapi, Telur Puyuh, Usus Ayam, Hati Ayam, Frisian Flag Susu Jahe. more...
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steady weight
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