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25.8%
血糖92，血酮0.6。微生酮狀態。
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 80.32g | Prot: 84.23g | Carbs: 46.90g.
Breakfast: Almond breeze 無糖杏仁飲, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）, 安佳 鮮奶油. Lunch: 酪梨, 卜蜂 輕食沙拉胸. Dinner: 有皮雞翼（烘烤）, 大成 嫩煎雞腿排, 炒青菜. more...
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steady weight
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