Weigh In record (no journal entry) for 25 May 2020
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.58g | Prot: 21.30g | Carbs: 71.56g.
Breakfast: Leti Отруби Ржаные, Foodart Семена Чиа, Курага, Агрокомплекс Йогурт Натуральный, Творог, Яйцо. Snacks/Other: Огурец (с Кожурой), Хлебобулочная Компания Сахарные Ушки. more...
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Losing 9.8 kg a Week
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nadezhdaVF's Weight History
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