Weigh In record (no journal entry) for 25 May 2020
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63.3 kg
Lost so far: 29.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.44g | Prot: 124.15g | Carbs: 160.79g.
Breakfast: Egg, Banana, Cinnamon, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Evolene Whey Protein. Lunch: Fuji Apples, Kewpie Thousand Island Dressing, Sesame Oil, Pineapple, Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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evanevan1902's Weight History
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