Weigh In record (no journal entry) for 25 May 2020
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 69.38g | Prot: 58.49g | Carbs: 119.06g.
Breakfast: Hej Natural Whey Protein Vanilla, Zimt, SPAR Heumilch Naturjogurt 3,6%, Clever Blütenhonig, Äpfel, SPAR Natur Pur Bio-Leinsamen, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Milfina Butterkäse, Gurke (mit Schale), Philadelphia Doppelrahmstufe, Kaisersemmel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tann Schweinebauch Gefüllt, Hofer Bratensaft . Snacks/Other: Corny Free Schoko. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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sp.sabine's Weight History
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