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22e week: steady 👍
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 69.13g | Prot: 60.91g | Carbs: 314.41g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham. Dinner: River Orange, Hello Fresh Zelfgemaakte Kipnuggets. Snacks/Other: Paasei, Koffie met Melk en Suiker. more...
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steady weight
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