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1194 kcal
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Fat: 34.95g | Prot: 87.09g | Carbs: 139.88g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 桂格(Quaker) 夏日榖珍綜合莓果. Lunch: 爭鮮 味噌湯, 荷蘭豆, 豬耳朵, 好菇道 鴻喜菇, 煮熟的南瓜, 炒青菜, 7-11 舒迷雞胸肉, 生菜, 玉米筍. Dinner: 蝦仁, 炒青菜, 糙米飯, 白飯, 煮熟的三文魚. Snacks/Other: 香蕉, 百香果. more...
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1818 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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