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semua usaha pasti akan ada hasilnya sekecil apa pun itu,,,semangat semuanya
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1194 kcal
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Fat: 35.61g | Prot: 65.56g | Carbs: 152.50g.
Breakfast: Telur Puyuh, Heavenly Blush Yogurt Strawberry. Lunch: Rumah Makan Sederhana Sayur Nangka , Sate Ayam, Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cimory Yogurt Drink Mango, Fitbar Fruits. Snacks/Other: Pir Asia, Pentol. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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