Weigh In record (no journal entry) for 25 May 2020
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81.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 0.75g | Prot: 22.22g | Carbs: 22.64g.
Breakfast: Pepaya. Lunch: Labu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kepala Djenggot Teh Hijau, Putih Telur Matang. more...
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Gaining 0.6 kg a Week
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dwi antari's Weight History
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