Weigh In record (no journal entry) for 25 May 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 53.15g | Prot: 62.32g | Carbs: 103.05g.
Breakfast: Pão de Banana (com Margarina), Iswari Sementes de Cânhamo, Área Viva Sementes de Linhaça, Acelga, Vitacress Espinafre Baby, Morangos, Banana, Milbona Leite Amêndoa. Lunch: Batatas Fritas Caseiras, Nêspera, Carne de Porco à Alentejana. more...
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Losing 1.4 kg a Week
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