Weigh In record (no journal entry) for 25 May 2020
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49.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 80.01g | Prot: 62.05g | Carbs: 121.82g.
Breakfast: Mayonez, Tavuk Nuggets, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Yumurta Omleti, Tavuk Nuggets. Lunch: Koska Tahin Helva Kakaolu, Siyah Zeytin, Zeytin, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Yumurta Omleti, Patates (İçi, Tuzlu, Haşlanmış), Badem. more...
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1441 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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son hedef 47's Weight History
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