Weigh In record (no journal entry) for 25 May 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.54g | Prot: 81.25g | Carbs: 86.57g.
Breakfast: Kaffee mit Milch, Mangos, Migros Bio Leinsamen Geschrotet, Haferflocken, Nestle Yogourt à la Grecque 0%, Migros Oh High Protein Pudding Vanille . Lunch: Erdnüsse, Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Erdnüsse, Milbona Cottage Cheese Nature, Migros Melone Charentais. Snacks/Other: Kaffee Creme. more...
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Gaining 0.4 kg a Week
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karin.geier's Weight History
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