Weigh In record (no journal entry) for 25 May 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 83.00g | Prot: 64.48g | Carbs: 120.90g.
Breakfast: Keçi Peyniri (Sert), Siyah Zeytin, Pide Ekmeği, Pastırmalı Yumurta, Menemen, Bal, Tereyağı. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Bal, Süt, Doğalsan Yulaf Kepeği. more...
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Losing 2.8 kg a Week
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sedadilay's Weight History
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