Weigh In record (no journal entry) for 25 May 2020
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.29g | Prot: 76.43g | Carbs: 90.29g.
Lunch: Hambúrgueres Vegetarianos. Dinner: Ponkan, Sopa Caseira Frango com Legumes, Benni Manteiga Ghee, Di Mangiare Pão Zero Açúcar sem Glúten sem Ovo. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Castanhas-do-Pará, Amêndoas, Ameixa Seca, Castanhas de Caju Torradas sem Sal, Santa Helena Amendoim Torrado sem Sal, Damascos, Pistaches Secos e Torrados (sem Sal), Macadâmia. more...
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steady weight
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Mbenedet's Weight History
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