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freddeguzman84
Journal
25 May 20
freddeguzman84's Journal, 25 May 20
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Gymmet
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
2100 kcal
Fat: 61.04g | Prot: 100.85g | Carbs: 421.24g.
Breakfast:
Kaffe med Mjölk.
Lunch:
McDonald's Pommes Frites (Mellan), McDonald's Coca-Cola (Stor).
Dinner:
Starköl, Pizza med Ost.
Snacks/Other:
Doritos Nacho Cheese, Body Science Whey 100% Vanilla.
more...
2065 kcal
Exercise:
Gym - 30 minutes, Sauna - 10 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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freddeguzman84's Weight History
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