|
Finally unstuck. Thank you Diet Free Life program.
|
84.8 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 61.91g | Prot: 91.01g | Carbs: 231.34g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Market Pantry Frozen Mixed Berries, Blueberries , Turnip Greens (Frozen) , Arbonne Vanilla Protien Shake Mix. Lunch: Trappey's Jalapinto Pinto Beans, Brummel & Brown Spread made with Yogurt, Publix Baking Potatoes, HEB Salmon Burger Cranberry Gorgonzola. Dinner: Green Leaf Lettuce , Kroger Dijon Mustard, Kraft Velveeta Cheese Slices, Mission Whole Wheat Flour Tortillas (45g), Johnsonville Smoked Turkey Sausage. Snacks/Other: Brownie , Luna Luna Bar - Sea Salt Caramel, So Delicious Dairy Free Creamy Cultured Soy Yogurt - Raspberry, Frigo Natural String Cheese Part Skim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyblu's Weight History
|