Weigh In record (no journal entry) for 25 May 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 43.17g | Prot: 96.60g | Carbs: 278.80g.
Breakfast: Teh Manis, Paha Ayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam, Nasi Putih, Es Buah. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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ariadiansyah's Weight History
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