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🤪😔
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 78.04g | Prot: 101.79g | Carbs: 234.07g.
Breakfast: Marmelat, Yeşil Biber, Haşlanmış Yumurta, Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Salatalık, Domatesler. Dinner: Yeşil Biber, Beyaz Ekmek, Tatlı Soğan, Domatesler, Yağsız Kıyma. Snacks/Other: Nescafe Sade, Sert Şekerler, XRoll Kakaolu Kremalı Sandviç Bisküvi, Muz. more...
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Gaining 3.5 kg a Week
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