Weigh In record (no journal entry) for 11 October 2010
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1641 kcal
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Fat: 74.44g | Prot: 56.21g | Carbs: 206.58g.
Breakfast: banana, unsalted peanut butter, sandwich thins. Lunch: sugar cookies, lettuce, hot dog bun, chorizo, clementine, grapes. Dinner: chips, guacamole, hot dog bun, chorizo. more...
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2051 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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