Weigh In record (no journal entry) for 25 May 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 15.00g | Prot: 68.58g | Carbs: 93.64g.
Breakfast: Queso Fresco, Tortillas de Maíz, Espinacas, Brócoli, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Brócoli. Dinner: Yoplait Light Yoghurt, Yoplait Light Yoghurt, Lala Queso Cottage, Bimbo Pan Doble Fibra. Snacks/Other: Jícama, Papaya, Manzana Verde, Pepino (con Cáscara), Espinacas. more...
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1405 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JuLi707Or's Weight History
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