Weigh In record (no journal entry) for 26 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 31.08g | Prot: 105.90g | Carbs: 165.75g.
Breakfast: 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 玉米. Lunch: 瓠瓜, 水煮蛋, 全聯 雞里肌肉, 清炒豆苗, 炒豆芽, 炒青椒, 地瓜葉. Dinner: 統一 陽光無加糖高纖豆漿, 吻仔魚, 煎雞蛋（不加油）, 蓮霧, 桂格(Quaker) 燕麥 (37,5克), 全聯 雞里肌肉. Snacks/Other: Weet-Bix 澳洲全穀麥香隨身包, 全家 夯地瓜. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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