22.7
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.41g | Prot: 86.60g | Carbs: 66.21g.
Breakfast: 黑咖啡, 豬里肉(柳肉,瘦肉), 炒雞蛋(整個), 潤餅. Lunch: 飯, A菜, 海帶, 滷蛋, 豬頰肉. Dinner: 飯, 茭白, 炒高麗菜, 茶葉蛋, 雞胸肉. more...
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steady weight
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