Weigh In record (no journal entry) for 26 May 2020
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 38.07g | Prot: 67.89g | Carbs: 278.34g.
Breakfast: Telur Rebus, Rolade, Nasi Putih. Lunch: Rolade, Nasi Putih. Dinner: Rolade, Nasi Putih. Snacks/Other: Pempek, Nabati Cheese Wafer, Momogi Stick Tutti Frutti, Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 2.3 kg a Week
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RizkiPr_'s Weight History
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