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小米25.8%
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 78.37g | Prot: 84.73g | Carbs: 85.72g.
Breakfast: 煮熟的南瓜, 水煮蛋, 紅甜椒/紅色燈籠椒. Lunch: Oatly 燕麥奶 咖啡拉花專用, 奧利塔 特級初榨橄欖油, 全聯 聖女小蕃茄, 全聯 玉米筍, 櫛瓜, 炒青菜, 善美的 澳洲穀飼牛梅花牛排, 煮熟的南瓜. Dinner: 全家 檸檬葡萄蛋糕捲, Costco Blue Diamond 營養杏仁飲, 福記 阿薩姆茶葉蛋, 雞大腿（不吃皮）, 炒香姑, 炒韭菜, 炒高麗菜. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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