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kanan 57
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1254 kcal
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Fat: 28.06g | Prot: 34.83g | Carbs: 233.75g.
Breakfast: Nangka, Pisang Kepok Rebus. Lunch: Putih Telur, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Rebo Kuaci Original, Tape Singkong, Mangga. more...
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1426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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suleklkk's Weight History
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