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1129 kcal
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Fat: 42.10g | Prot: 122.42g | Carbs: 59.70g.
Breakfast: 拿鐵咖啡(低脂奶), 芝司樂 (Cheesedale) 高鈣起司(較低脂), 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Lunch: 紫番薯, 豬里肌, 雞胸肉, 全聯 茭白筍, 芥蘭, 空心菜, A菜, 小白菜. Dinner: 有皮雞肉(烘烤). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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