Weigh In record (no journal entry) for 26 May 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.00g | Prot: 65.93g | Carbs: 73.96g.
Lunch: Goat Cheese, Minced Garlic, Cooked Fish, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Potatoes (Flesh, Without Salt, Boiled) . Dinner: Tenderloin Pork, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup (Home Recipe). Snacks/Other: Sweet Cherries . more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Cassie3108's Weight History
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