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1125 kcal
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Fat: 45.12g | Prot: 58.39g | Carbs: 124.37g.
Breakfast: Greenfields Original Yogurt, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Selada. Dinner: McDonald's Chicken Snack Wrap. Snacks/Other: Emping Melinjo, Bakso Daging Sapi, Mariza Selai Srikaya, Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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1392 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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nailafiryal's Weight History
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