Weigh In record (no journal entry) for 26 May 2020
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 95.62g | Prot: 72.27g | Carbs: 273.65g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Sade Krep. Lunch: Kahve (Demlenmiş), Sade Krep, Poğaça, Muzlu Rulo Pasta. Dinner: Bazlama, Zeytinyağlı Biber Dolması, Cacık, Taze Fasulye. Snacks/Other: Leblebi, Muzlu Rulo Pasta, Kuru Üzüm (Çekirdeksiz). more...
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Losing 5.6 kg a Week
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