Weigh In record (no journal entry) for 26 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 42.68g | Prot: 83.97g | Carbs: 41.35g.
Breakfast: ABC Saus Sambal , Telur Goreng, Roti Gandum, Kubis, Rendang. Lunch: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.5 kg a Week
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belll3528's Weight History
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