dhylonk's Journal, 26 May 20

naik wkwk
72.7 kg Lost so far: 22.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:
1242 kcal Fat: 50.07g | Prot: 80.34g | Carbs: 128.16g.   Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Blue Band Mentega, Bogasari Cakra Kembar,  Egg,  Oil Roasted Cashew Nuts (with Salt Added) ,  Cooked Okra (Fat Added in Cooking),  Cooked Spinach (from Fresh),  Cooked Fish. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. more...
Gaining 0.6 kg a Week

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dhylonk's Weight History


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