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setelah makan malam sisa kalori msh 300 an makan apa lagi ya?
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1154 kcal
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Fat: 18.82g | Prot: 79.76g | Carbs: 168.89g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bawal. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Bawal, Nasi Putih. Dinner: Ikan Bawal, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Kentang (Kulit, dengan Garam, Direbus), Labu Siam, Sambal Goreng. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original, Yakult Yakult, Khong Guan Cream Crackers. more...
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2126 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 54 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, High Intensity Interval Training (HIIT) - 1 hour and 17 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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