|
1941 kcal
|
Fat: 41.05g | Prot: 98.65g | Carbs: 318.87g.
Breakfast: 红薯/地瓜. Lunch: 味噌汤, 辣根芥末, 醋, 丘比牌 焙煎芝麻汁, 黑芝麻, 麻油, 丘比牌 沙拉酱, 低浓度吞拿鱼(罐头装,用水泡), 黑米, 大米, 小番茄/樱桃番茄, 苦苣, 黄瓜, 芦笋, 玉米笋. Dinner: 嫩豆腐, 蟹味菇, 浓缩咖啡, 牛奶(全脂). Snacks/Other: 柠檬, 冠利 俄式酸黄瓜, 杏, 草莓, 苹果, 芒果. more...
|
|
2255 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|