Weigh In record (no journal entry) for 26 May 2020
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.75g | Prot: 29.02g | Carbs: 97.21g.
Breakfast: Kahve (Demlenmiş), Ceviz, Kayısı, Ev Yapımı Yoğurt. Lunch: Peksimet, Tulum Peyniri, Karpuz. Dinner: Zeytinyağlı Biber Dolması, Mevsim Salata, Etli Güveç. Snacks/Other: Meyve Kokteyli veya Karışık, Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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sevilalp's Weight History
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