Weigh In record (no journal entry) for 27 May 2020
|
87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 12.68g | Prot: 24.13g | Carbs: 127.84g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Es Kopi dengan Susu. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|