Weigh In record (no journal entry) for 27 May 2020
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 34.13g | Prot: 164.75g | Carbs: 424.26g.
Breakfast: Toasted 100% Whole Wheat Bread, Carrots, Natural Cheese, Boiled Egg, Honey , Wheat (Sprouted) . Lunch: Freekeh Freek, Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled) , Red Tomatoes , Onions , Cilantro (Coriander) , Cucumber, Baked or Broiled Fish. Dinner: Watermelon. more...
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3315 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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