Weigh In record (no journal entry) for 27 May 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 46.39g | Prot: 56.82g | Carbs: 62.92g.
Breakfast: Lipton Ice Tea Şeftali, Ülker Teremyağ, Yumurta, Bizim Vatan Ketçap, Toz Biber, Nane, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Ekmecik Tam Buğdaylı Sandviç Ekmeği, Cacık, Kavun (Kokulu Kavun). Snacks/Other: Muhallebi, Ülker Kakaolu Bisküvi. more...
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Gaining 0.4 kg a Week
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