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Trying 2 weeks abs workout hope it works on me :3
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1000 kcal
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Fat: 47.57g | Prot: 54.69g | Carbs: 89.19g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Makanan Ringan, Kimchi, Telur Goreng tanpa Lemak, Tahu Goreng, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Dinner: Tahu Goreng, Gudeg, Telur Rebus, Nasi Putih. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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cici kurus's Weight History
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