Weigh In record (no journal entry) for 26 May 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 129.24g | Prot: 77.95g | Carbs: 66.02g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar , QualiCôco Óleo de Côco Extra Virgem. Lunch: Queijo Meia Cura, Tomates, Repolho Refogado, Filé de Peixe no Forno ou Grelhado. Dinner: Queijo Meia Cura, Seara Hambúrguer Texas, Tomates, Repolho Refogado. Snacks/Other: Amendoim. more...
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Losing 3.2 kg a Week
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Gi garcez's Weight History
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