Weigh In record (no journal entry) for 28 July 2013
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.50g | Prot: 71.93g | Carbs: 179.22g.
Breakfast: Água, Limão, Sementes de Linhaça, Mel, Maçã, Couve-de-Folhas, Gengibre. Lunch: Peito de Frango, Azeitonas Verdes, Molho Bolonhesa, Macarrão. Dinner: Hellmann's Maionese Azeitona, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Light 7 Grãos, Shefa Leite Integral. Snacks/Other: Hellmann's Maionese Azeitona, Bauducco Torrada Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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Lyara barros's Weight History
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