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ini merupakan hari pertama diet dengan berat 82.5 kg
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 5.19g | Prot: 5.49g | Carbs: 109.38g.
Breakfast: Air, Apel. Lunch: Fitbar Chocolate. Snacks/Other: Nanas, Hatari Cream Crackers, Buah Anggur. more...
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Gaining 0.1 kg a Week
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BETSTIAN's Weight History
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