Weigh In record (no journal entry) for 28 July 2013
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 29.05g | Prot: 141.68g | Carbs: 119.09g.
Breakfast: Água de Coco, DNA Iso Protein Combat. Lunch: Macarrão a Bolonhesa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Snacks/Other: Selita Iogurte Desnatado (sem Adição de Açúcar) Light, Granola, Clight Suco, Clara de Ovo Cozida, DNA Iso Protein Combat. more...
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2480 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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