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At times I am my own worst enemy.
Things I should not do:
- step on the scale everytime I get near it.
- think about all the foods I love, and can't have.
- procrastinate on the exercise that I know I need.
- give in and have that one more portion
- focus on how far I am away from my end goal.
Things I will do to change:
- Weigh myself once a week at a regular time.
- think about all the things I will be able to do after I lose weight
- get out and do some exercise before winter comes, when a whole new batch of excuses come out
- eat only till I am no longer hungry and stick to my calorie limits
- focus on smaller goals that will lead me to my final end goal.
View Diet Calendar, 30 September 2008:
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1298 kcal
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Fat: 24.74g | Prot: 64.46g | Carbs: 201.31g.
Breakfast: orange, 1% milk, honey bunches of oats. Lunch: classico pesto basil, whole wheat rotini. Dinner: Chinese Chicken Lettuce Wraps. Snacks/Other: Cottage Cheese. more...
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