Weigh In record (no journal entry) for 27 May 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.73g | Prot: 42.43g | Carbs: 134.72g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Zeytinyağı, Domatesler, Yumurta. Lunch: Çerezya Çiğ Fındık, Yeşil Erik, Çilek, Danone Activia Kayısılı. Dinner: Ev Yapımı Yoğurt, Kıyma, Spagetti, Semizotu Yemeği. Snacks/Other: Sütlü İrmik Tatlısı, Vince Sütlü Çikolata. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 5 minutes, Cardio - 9 minutes, Hiking - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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