Weigh In record (no journal entry) for 27 May 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.89g | Prot: 40.46g | Carbs: 107.44g.
Lunch: Pingo Doce Queijo Mozzarella Ralado, Condi Gelatina Light Frutos Vermelhos, Nêspera, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Beringela, Beterraba (Sólidos Escorridos, Enlatado), Quinoa. Dinner: Nêspera, Chuchu, Lidl Beterraba Cozida, Lidl Tofu Bio, Tomates, Beringela, Pingo Doce Queijo Mozzarella Ralado. Snacks/Other: Condi Gelatina Light Frutos Vermelhos, Pão de Banana (com Margarina). more...
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3686 kcal
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Exercise:
Walking (slow) - 3/kph - 23 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 3 minutes. more...
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steady weight
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