Weigh In record (no journal entry) for 27 May 2020
|
102.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 71.92g | Prot: 86.37g | Carbs: 195.48g.
Breakfast: Jagung, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Kerupuk Udang, Bakso Daging Sapi, Kraft Singles , Telur Orak-Arik (Utuh, Dimasak). Lunch: Makaroni, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Good Time, Melon, Rebo Kuaci Milk Flavor, Tango Wafer Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NurmaUmha's Weight History
|