Weigh In record (no journal entry) for 27 May 2020
|
61 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 40.28g | Prot: 62.75g | Carbs: 57.87g.
Breakfast: Ceviz, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Leblebi, Tam Yağlı Sade Yoğurt, Havuç, Kabak. Dinner: Izgara Tavuk, Yumurta, Eti Lifalif Yulaf Ezmesi, Hürrem Domates Çorbası, Superfresh Ton Balığı . more...
|
|
1774 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|