Weigh In record (no journal entry) for 29 July 2013
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 49.35g | Prot: 61.86g | Carbs: 16.70g.
Breakfast: Zucchero, Caffè Espresso, Haltbare Fettarme Milch 1,5%. Lunch: Tonno in Olio di Oliva, Succo di Limone (in Cartone o in Bottiglia), Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2913 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gommino73's Weight History
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