Weigh In record (no journal entry) for 27 May 2020
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 27.14g | Prot: 25.01g | Carbs: 77.99g.
Breakfast: Salatalık (Soyulmuş), Sahanda Yumurta, Haşlanmış Yumurta, Siyah Zeytin, Muz, Domatesler. Dinner: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kısır. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emine_kzn's Weight History
|