Weigh In record (no journal entry) for 27 May 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.34g | Prot: 41.50g | Carbs: 58.43g.
Breakfast: 코스트코 무지방 그릭요거트, 코스트코 디너롤, 커클랜드 아몬드, 참외, 오렌지, 비트, 삶은 계란, 닭가슴살, 파프리카, 셀러리, 양배추. more...
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Losing 2.1 kg a Week
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whiteblue8's Weight History
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